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Massage therapy involves the use of touch and manipulation of soft tissues within the body to treat pain, relax the body, and prevent injury. There are several different types of massage therapy, each offering different benefits. However, two of the most common types of massage are deep tissue...
A comfortable, welcoming and clean space is a must for your clients (and lucky friends) when converting a room in your house into a dedicated massage room. After completing your massage qualifications, setting up your workspace is the exciting next step where you have the chance to be creative and...
There’s a reason the old adage ‘a pain in the neck’ is used to describe an annoying or insufferable situation, as neck pain is a common inconvenience with many causes that can disrupt your daily routine. Neck pain can limit our movement and cause unnecessary discomfort, and sometimes the pain...
Shin splints refers to the pain felt along the shinbone or tibia bone. The pain is caused by an inflammation of the muscles, bone tissue and tendons surrounding the tibia, and generally occurs after repetitive motion and impact during exercise.Runners and dancers are at a high risk of developing...
With approximately one in four rugby players becoming injured during the season, it’s no surprise that many are looking to massage to manage or prevent injuries. This is because, in addition to therapeutic treatments like cryotherapy, massage can assist rugby players in lowering their risk of...