The Benefits of a Winter Massage

Have you ever felt increased discomfort during the winter months? Maybe it’s achy joints or tight feeling muscles, or perhaps your arthritis seems to flare up more when it’s cold. Winter can bring with it many aches and pains. This is often because cold temperature changes our blood flow,...

5 Ways Massages Can Reduce Stress

Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood that it can become detrimental to our health. The best way to combat and reduce stress is by engaging in activities that allow us to feel more relaxed and...