5 Ways Massages Can Reduce Stress

Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood that it can become detrimental to our health. The best way to combat and reduce stress is by engaging in activities that allow us to feel more relaxed and...

How Massage Can Help Ease Lower Back Pain

Lower back pain is something that can affect people of all ages, and is one of the most common complaints at the doctor’s office. However, just because lower back pain is common doesn’t mean it should be tolerated on a daily basis. There are many treatment options available to relieve back...

A Guide to Using Reflexology in Massage

Adding reflexology to your massage sessions can elevate an enjoyable massage session to one of deep relaxation. Many massage therapists use reflexology not only because it’s a delightful experience but because it’s associated with specific relaxation and health outcomes. If you’re...