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Whether you’re a professional runner or just like to hit the pavement as part of your daily exercise, massage therapy provides several benefits for runners. Since the legs, feet and ankles absorb a lot of shock when running, they can end up feeling tight, sore or fatigued post-run. In this...
Whether you’re a professional tennis player or a tennis enthusiast, you’ll know how strenuous a sport it can be. The repetitive movement and forceful impact on the joints and muscles makes tennis a sport that can cause many injuries, meaning tennis players are prone to muscle tears, joint pain...
Anyone suffering from sciatica knows that the pain can be unbearable at times. This means that sciatica can seriously impact a person’s quality of life, making every day tasks such as sitting, sleeping or walking difficult. Finding relief can be hard, but in most cases of acute sciatica pain,...
There seems to be some general confusion when it comes to pregnancy massage. While there are massage therapists who specialise in massage therapy during pregnancy, there are also therapists who turn away pregnant women out of fear that it may do more harm than good. The truth is that pregnancy...
Fibromyalgia is a complex condition affecting around 2-5% of the Australian population, mainly young to middle-aged women. The condition causes pain and muscle stiffness in many parts of the body, and leaves the sufferer feeling fatigued and with difficulty sleeping. Thankfully for sufferers,...