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Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood that it can become detrimental to our health. The best way to combat and reduce stress is by engaging in activities that allow us to feel more relaxed and...
Lower back pain is something that can affect people of all ages, and is one of the most common complaints at the doctor’s office. However, just because lower back pain is common doesn’t mean it should be tolerated on a daily basis. There are many treatment options available to relieve back...
Adding reflexology to your massage sessions can elevate an enjoyable massage session to one of deep relaxation. Many massage therapists use reflexology not only because it’s a delightful experience but because it’s associated with specific relaxation and health outcomes. If you’re...
Our spine, or backbone, is a series of small bones (vertebrae) stacked from the top of the neck to the tailbone and separated with shock-absorbing discs. When observing from the side, a spine should have gentle, sloping curves that, along with the discs, help the body manage the stress of movement...
Self-employment is an alternative work status in which you do not work for a business; you work for yourself. It has many benefits, including the ability to work the hours that suit you best, work where you prefer, new skills opportunities, and best of all, earn a good income. Small businesses,...